There are so many detox diets on the market that it can be difficult to tell which ones might actually work and which ones are just looking to part you & your money. Today we’ll discussed another infamous detox diet; Wild Rose Detox.

{This package is your key to quick weight loss, at least that’s the claim.}

Claiming to purify your body of toxins while helping you lose weight, the Wild Rose Detox sounds enticing. But, is it too good to be true? Keep reading for the answer and much more!

About Wild Rose Detox

The Wild Rose Detox is an herb based detoxification program that lasts for 12 days. The goal of the Wild Rose Detox is to rid your body of toxic substances your body collects from the environment and your diet.

The goal of the Wild Rose Detox is to promote better health while also helping you lose weight. In 12 days, the makers claim, your immune system will be cleansed along with your kidneys, liver and lymphs while also improving blood circulation.

All of this found in a wild rose? I gotta say, I was intrigued!

Wild Rose Detox Diet

Unlike many detox diets the Wild Rose Detox diet does allow you actually eat food, which is a welcome to liquid starvation diets. You will eliminate all junk food—always a good idea for weight loss.

For the 12 days you’re on the Wild Rose Detox you can eat fish, but not shellfish. All other meats should be avoided, as should sugars, dairy, wine and alcohol, grain flour, peanuts, grapes and mushrooms. Fermented food items like soy sauce must also be avoided throughout the Wild Rose Detox.

So what does that leave you with aside from fish?

Well actually you’re left mostly with what is considered by most to be a healthy, well-balanced diet; fruits, vegetables, oatmeal and nuts with a low fat content like almonds.

{These are all part of your diet on the Wild Rose Detox, yummmm…!}

Wild Rose Detox Workout

The Wild Rose Detox does not endorse any workout or exercise regimen.

Wild Rose Detox Regimen

During your 12 days on the Wild Rose Detox you will take 12 pills each day along with 30 drops of herbal extract with breakfast and dinner. The herbs contained within the pills and drops are laxatives, which is how you lose (water) weight and cleanse your body.

The pills and drops contain lots of different herbs, barks and roots that are said to flush your system out while improve health and stimulating weight loss.

The pills last just 12 days but the makers of Wild Rose Detox recommend that you consume the drops until they are gone.

Wild Rose Detox Cost

At about $40.00 per kit, this diet seems relatively inexpensive until you realize that it’s just a 12-day detox. The makers of Wild Rose Detox recommend detoxing twice each year during the autumn and spring time to keep your body functioning efficiently, so this diet will run you about $80 per year, plus the cost of the foods you’re allowed to eat.

Wild Rose Detox Side Effects

There have been some side effects associated with the Wild Rose Detox that include; nausea, head & muscle aches, more frequent urination and bowel movements, irritability and skin breakouts.

The maker of Wild Rose Detox, Dr. Terry Wildard, Ph.D, assures that these are normal symptoms as your body has gotten used to all the toxins in your body.

Wild Rose Detox PROS

• Short, just 12 days.
• Eliminates junk foods from your diet
• Relatively inexpensive.

Wild Rose Detox CONS

• Side effects are worrisome
• No exercise recommended
• Restrictive diet
• Lots of daily pills, mostly laxatives

VERDICT

Wild Rose Detox will likely produce some weight loss in 12 days. Although since the Wild Rose regimen is mostly laxatives, the great majority of the weight you lose will be water weight. You should figure out your weight loss goals before deciding if the Wild Rose Detox is for you.

Give your body a break with intermittent fasting. Read TFLA’s Eat Stop Eat review to find out more!