Usually when the conversation drifts to celebrity diets, it’s about how an already super slim or super buff celebrity stays that way. But today we’re doing the unthinkable: talking about how a celebrity actually lost weight.

{Before photos aren’t so bad when this is your AFTER!!!}

Kelly Osbourne’s weight has been a topic of much discussion since the world first met her, but usually not in a positive way. Now that she’s shed the fat, the entire world wants to know how Kelly lost weight and got thin.

Keep reading to find out.

Dancing Her Pants Off!

Say what you will about reality TV—no, really say it, I don’t mind –but the truth is that it probably saved Kelly’s life. Her appearance on a dancing contest is what kick-started Kelly Osbourne’s weight loss. Dancing for hours each day, after 2 decades a very little activity, burned a lot of fat from Kelly’s small frame. That in turn, gave her the confidence to realize weight loss was possible.

Think it’s not possible? The first 20 pounds of Kelly Osbourne’s weight loss happened while she taped her dancing show!

How about the other 30 pounds?

Diet & Exercise

When people ask how Kelly lost weight and got thin, she gives plenty of credit to her dance partner for teaching her nutrition.

She traded her chips and soda for turkey burgers and salad per his recommendation and began to see amazing results. Kelly Osbourne was recently quoted as saying this about her weight loss, “Oh, it’s true what they say: diet and exercise really work!”

I couldn’t have said it better myself!

{A new wardrobe is definitely worth a little diet & exercise, don’t ya think?}

Then Kelly Osbourne’s weight loss journey took her on long hikes in the Hollywood Hills to build up her endurance and get acquainted with regular exercise. After about one month of hiking, Kelly was ready to hit the gym for fat burning and muscle building workouts.

An Apple A Day

If your goal is to find out how Kelly lost weight and got thin, remember that old saying, an apple a day keeps the fat away! Ok so maybe that isn’t the exact saying, it was totally true for Kelly Osbourne’s weight loss.

Eating a half an apple each night before bed helps Kelly fight food cravings while also keeping her metabolism working at full speed!

Curious what an apple can do for your weight loss efforts? Get apple nutrition facts, here!

Support

Having the right people around who support you can be as helpful to your weight loss as it was to Kelly’s. Kelly credits her famous mom, Sharon, with connecting her to a trainer to teach her how to exercise and decide what exercises she should do.

When it comes to Kelly Osbourne’s weight loss, she also indicates that recruiting her friends for Pilates and plyometrics to make her workouts more fun. Since her workout time became enjoyable, Kelly says she no longer dreads exercise.

Who says you can’t learn to love exercise?

{Looking this good is all about making the right choices!}

The Choice Is Yours

What is perhaps most inspiring about how Kelly lost weight and got thin is her attitude through it all. She says that learning how to lose weight and maintain it was all about choices. She made the choice to leave her crap diet behind, and now she’s at her goal weight (112 lbs.) she’s added things like pizza and brie back into her diet.

Making better choices without the help of servants and nutritionists—like us regular folks—is how Kelly has kept off the weight.

Whether your goal is to get into a bikini again, or simply reach a number on a scale, following Kelly’s footsteps is a healthy and happy way to lose weight.

If you’re still having trouble with late night snacking, read our review of Eat Stop Eat to see if your food addiction is overpowering you.