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	<title>Comments on: Keep Your Muscles&#8230;Lose the Fat</title>
	<atom:link href="http://www.thefatlossauthority.com/fat-loss-tips/keep-your-muscles-but-lose-the-fat/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thefatlossauthority.com/fat-loss-tips/keep-your-muscles-but-lose-the-fat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=keep-your-muscles-but-lose-the-fat</link>
	<description>Lose Weight. Start Here.</description>
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		<title>By: Jae Widowski</title>
		<link>http://www.thefatlossauthority.com/fat-loss-tips/keep-your-muscles-but-lose-the-fat/#comment-2266</link>
		<dc:creator>Jae Widowski</dc:creator>
		<pubDate>Wed, 03 Feb 2010 19:11:03 +0000</pubDate>
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		<description>Really great post/article really informative.</description>
		<content:encoded><![CDATA[<p>Really great post/article really informative.</p>
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	</item>
	<item>
		<title>By: Lose Weight in a Week</title>
		<link>http://www.thefatlossauthority.com/fat-loss-tips/keep-your-muscles-but-lose-the-fat/#comment-2080</link>
		<dc:creator>Lose Weight in a Week</dc:creator>
		<pubDate>Sat, 12 Dec 2009 00:23:34 +0000</pubDate>
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		<description>Thanks for creating valuable information about the subject. I</description>
		<content:encoded><![CDATA[<p>Thanks for creating valuable information about the subject. I</p>
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	<item>
		<title>By: Al</title>
		<link>http://www.thefatlossauthority.com/fat-loss-tips/keep-your-muscles-but-lose-the-fat/#comment-2075</link>
		<dc:creator>Al</dc:creator>
		<pubDate>Wed, 09 Dec 2009 17:44:50 +0000</pubDate>
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		<description>That sounds all well and good, BUT don&#039;t I still need to eat healthy foods to lose weight. It doesn&#039;t make sense that I can eat pizza and hot dogs eveyday, input 2 24-hour fasts, and still expect to lose weight? Am i missing something?</description>
		<content:encoded><![CDATA[<p>That sounds all well and good, BUT don&#8217;t I still need to eat healthy foods to lose weight. It doesn&#8217;t make sense that I can eat pizza and hot dogs eveyday, input 2 24-hour fasts, and still expect to lose weight? Am i missing something?</p>
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	<item>
		<title>By: Michael - Fat Loss Tips</title>
		<link>http://www.thefatlossauthority.com/fat-loss-tips/keep-your-muscles-but-lose-the-fat/#comment-2048</link>
		<dc:creator>Michael - Fat Loss Tips</dc:creator>
		<pubDate>Thu, 26 Nov 2009 04:13:13 +0000</pubDate>
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		<description>Jeremy - Thanks! I agree that one can get great results (very muscular and lean) when combining body weight exercises with a calorie restrictive diet.  

Paramjit - Appreciate the kind words.  Yes resistance training does a body good;)</description>
		<content:encoded><![CDATA[<p>Jeremy &#8211; Thanks! I agree that one can get great results (very muscular and lean) when combining body weight exercises with a calorie restrictive diet.  </p>
<p>Paramjit &#8211; Appreciate the kind words.  Yes resistance training does a body good;)</p>
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	<item>
		<title>By: Paramjit</title>
		<link>http://www.thefatlossauthority.com/fat-loss-tips/keep-your-muscles-but-lose-the-fat/#comment-2047</link>
		<dc:creator>Paramjit</dc:creator>
		<pubDate>Wed, 25 Nov 2009 15:40:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefatlossauthority.com/fat_loss_tips/?p=325#comment-2047</guid>
		<description>Nicely researched article. You hit the nail on the head. Resistance training forces the body to hold on to one&#039;s muscles, even when severely reduced calories. A lot of people would get long term sustainable weight loss if they only did this.</description>
		<content:encoded><![CDATA[<p>Nicely researched article. You hit the nail on the head. Resistance training forces the body to hold on to one&#8217;s muscles, even when severely reduced calories. A lot of people would get long term sustainable weight loss if they only did this.</p>
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		<title>By: Jeremy</title>
		<link>http://www.thefatlossauthority.com/fat-loss-tips/keep-your-muscles-but-lose-the-fat/#comment-2025</link>
		<dc:creator>Jeremy</dc:creator>
		<pubDate>Sat, 14 Nov 2009 11:01:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefatlossauthority.com/fat_loss_tips/?p=325#comment-2025</guid>
		<description>Today agree with you an just wrote a post similar to yours.  I have become more muscular through Turbulence Training and a calorie restrictive diet.  Everything I had learned in the past has been wrong when it comes to this type of information.  Great post!</description>
		<content:encoded><![CDATA[<p>Today agree with you an just wrote a post similar to yours.  I have become more muscular through Turbulence Training and a calorie restrictive diet.  Everything I had learned in the past has been wrong when it comes to this type of information.  Great post!</p>
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