Every once in awhile a weight loss myth will come along and when you get a complete explanation you wonder how did I ever think that was true. Well it’s simple; if you don’t know that something isn’t true, may as well treat it as true when it comes to weight gain, right? Wrong. This myth persists that vitamins make you fat despite what we all know to be true about weight loss.

If you’re still not convinced and vow to keep telling people that vitamins make you fat, keep reading to find out what you should know about vitamins.

What Vitamins Do

Vitamins do not make you fat but they do serve a very important purpose, one that will help you achieve your weight loss goals. Vitamins provide your body with key vitamins and minerals that it needs to function at an optimal rate each day.

Whether you take a single vitamin like vitamin C because you aren’t getting enough in your diet or you take a multi-vitamin just to be sure you’re getting the nutrients you need, vitamins provide many health benefits. Although a healthy, well-balanced diet is the best way to get the proper nutrients, vitamins are a great alternative if you consistently don’t get enough nutrients through your diet.

Why You Need Vitamins

After do vitamins make you fat, the next question people ask is, why do I need vitamins. The simple answer is that you don’t need vitamins. However you don’t need them if you consume a diet that has lots of nutrient-rich foods in it. This means fruits, vegetables, whole grains, lean proteins and low fat dairy products.

But if you have a physical ailment that makes you deficient in certain vitamins or minerals, vitamins are a great way to make up that deficiency each day. Others that may benefit from vitamins include vegetarians and vegans who have limited food options, according to the Mayo Clinic, and pregnant women who need additional nutrients.

In general however, if you eat a wide variety of healthy foods you don’t need to take vitamins or multi-vitamins and you can’t stop worrying that vitamins make you fat.

Do Vitamins Make You Fat

If you want to know if vitamins make you fat, ask yourself how weight is gained. We know that weight can be gained from eating too many calories and not burning enough of them off. The simplest way to understand whether or not vitamins make you fat is to take a look at the vitamin bottle in your medicine cabinet; how many calories per tablet are there?

The vitamins or multi-vitamins that do have calories generally have less than 10 calories per tablet. So technically yes vitamins can make you fat if you take them in obscenely high amounts and fail to count those calories and burn them off.

On the whole however, vitamins do not make you fat.

How Vitamins Make You Thin

Rather than making you fat, the proper combination of vitamins can help you achieve weight loss success. Vitamins give your immune a boost to help you ward of sickness, which can interfere with your weight loss efforts. When you’re sick you are less likely to reach for nutrient rich foods that might help you get better and you certainly aren’t going to sweat for an hour in a gym.

But more importantly, vitamins make you thin because they help you maintain a healthy level of energy. Unlike many junk foods that give you a temporary boost of energy, vitamins provide you with energy to function properly and stay alert all day long.

Vitamins can contribute to weight loss because they contain nutrients that keep your metabolism healthy, which means your body can burn fat more efficiently and you can lose weight quicker. If you aren’t getting enough vitamins and nutrients through your diet, vitamins or multi-vitamins give you a great way to give your metabolism the healthy boost it needs for weight loss.

{Vitamins are important but there are plenty of nutrients in these popular fruits!}

Essential Vitamins

Now that you know the answer to the question, do vitamins make you fat, it’s time to find out what vitamins you need for a healthy functioning body.

If you aren’t enough of a specific vitamin or a specific set of vitamins then obviously those are a good place to start a new vitamin regimen. However for most of us a multi-vitamin will make sure we get a healthy dose of vitamins and nutrients that are essential for weight loss.

The vitamin you choose should contain vitamins A, B, C and E as well as calcium, zinc, copper, magnesium and iron. Iron is an especially important vitamin because it promotes the formation of red blood cells that give you a much-needed energy boost for exercise.

Although vitamins do not make you fat, they can help you do just the opposite; get thinner. Keeping your body healthy is the first step in long-lasting weight loss and vitamins can help you get there.

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