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	<title>Comments on: Benefits of Counting Calories: Fat Loss and Beyond!</title>
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	<description>Lose Weight. Start Here.</description>
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		<title>By: Contar calorías no ha pasado de moda &#124; Dietas Para Perder Peso</title>
		<link>http://www.thefatlossauthority.com/fat-loss-tips/benefits-of-counting-calories-fat-loss-and-beyond/#comment-5530</link>
		<dc:creator>Contar calorías no ha pasado de moda &#124; Dietas Para Perder Peso</dc:creator>
		<pubDate>Mon, 27 Dec 2010 15:10:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefatlossauthority.com/fat_loss_tips/?p=261#comment-5530</guid>
		<description>[...] recomendamos esta nota para aprender más al [...]</description>
		<content:encoded><![CDATA[<p>[...] recomendamos esta nota para aprender más al [...]</p>
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	<item>
		<title>By: Can Stress Really Make You Fat? Learning What Really Makes You Eat More Then You Should! &#124; Fat Loss Tips and Book Reviews from The Fat Loss Authority</title>
		<link>http://www.thefatlossauthority.com/fat-loss-tips/benefits-of-counting-calories-fat-loss-and-beyond/#comment-1842</link>
		<dc:creator>Can Stress Really Make You Fat? Learning What Really Makes You Eat More Then You Should! &#124; Fat Loss Tips and Book Reviews from The Fat Loss Authority</dc:creator>
		<pubDate>Mon, 28 Sep 2009 10:37:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefatlossauthority.com/fat_loss_tips/?p=261#comment-1842</guid>
		<description>[...] Monitor Your Eating Self-monitoring is an effective way to manage and lose weight. The benefits of calorie counting are numerous but also try to keep tabs on what you eat and when you eat when stressful situations [...]</description>
		<content:encoded><![CDATA[<p>[...] Monitor Your Eating Self-monitoring is an effective way to manage and lose weight. The benefits of calorie counting are numerous but also try to keep tabs on what you eat and when you eat when stressful situations [...]</p>
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	<item>
		<title>By: Rahim</title>
		<link>http://www.thefatlossauthority.com/fat-loss-tips/benefits-of-counting-calories-fat-loss-and-beyond/#comment-1619</link>
		<dc:creator>Rahim</dc:creator>
		<pubDate>Thu, 20 Aug 2009 22:17:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefatlossauthority.com/fat_loss_tips/?p=261#comment-1619</guid>
		<description>Good post Rafi.  If you&#039;ve never tried counting calories before, would you recommend an electronic calorie counter or a meal plan like weight watchers to get you started?</description>
		<content:encoded><![CDATA[<p>Good post Rafi.  If you&#8217;ve never tried counting calories before, would you recommend an electronic calorie counter or a meal plan like weight watchers to get you started?</p>
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	<item>
		<title>By: Michael - Fat Loss Tips</title>
		<link>http://www.thefatlossauthority.com/fat-loss-tips/benefits-of-counting-calories-fat-loss-and-beyond/#comment-1590</link>
		<dc:creator>Michael - Fat Loss Tips</dc:creator>
		<pubDate>Wed, 12 Aug 2009 23:11:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefatlossauthority.com/fat_loss_tips/?p=261#comment-1590</guid>
		<description>Rafi,

Hope you don&#039;t mind, I changed the picture. Couldn&#039;t stand the boring calculator in hand. 

Michael</description>
		<content:encoded><![CDATA[<p>Rafi,</p>
<p>Hope you don&#8217;t mind, I changed the picture. Couldn&#8217;t stand the boring calculator in hand. </p>
<p>Michael</p>
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	<item>
		<title>By: Rafi Bar-Lev</title>
		<link>http://www.thefatlossauthority.com/fat-loss-tips/benefits-of-counting-calories-fat-loss-and-beyond/#comment-1589</link>
		<dc:creator>Rafi Bar-Lev</dc:creator>
		<pubDate>Tue, 11 Aug 2009 18:03:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefatlossauthority.com/fat_loss_tips/?p=261#comment-1589</guid>
		<description>Sherri - Yeah, it&#039;s definitely crucial for fat loss.

Dave - Thanks for letting me contribute!

-Rafi</description>
		<content:encoded><![CDATA[<p>Sherri &#8211; Yeah, it&#8217;s definitely crucial for fat loss.</p>
<p>Dave &#8211; Thanks for letting me contribute!</p>
<p>-Rafi</p>
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	</item>
	<item>
		<title>By: Dave - The Fat Loss Authority</title>
		<link>http://www.thefatlossauthority.com/fat-loss-tips/benefits-of-counting-calories-fat-loss-and-beyond/#comment-1588</link>
		<dc:creator>Dave - The Fat Loss Authority</dc:creator>
		<pubDate>Tue, 11 Aug 2009 16:07:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefatlossauthority.com/fat_loss_tips/?p=261#comment-1588</guid>
		<description>Sherri congrats on your success. 

I used to act like a different person around food I shouldn&#039;t be eating. Either I would binge or become anti-social. Defintely more comfortable nowadays...

Rafi, solid post. Thanks for contributing!</description>
		<content:encoded><![CDATA[<p>Sherri congrats on your success. </p>
<p>I used to act like a different person around food I shouldn&#8217;t be eating. Either I would binge or become anti-social. Defintely more comfortable nowadays&#8230;</p>
<p>Rafi, solid post. Thanks for contributing!</p>
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	</item>
	<item>
		<title>By: Sherri</title>
		<link>http://www.thefatlossauthority.com/fat-loss-tips/benefits-of-counting-calories-fat-loss-and-beyond/#comment-1587</link>
		<dc:creator>Sherri</dc:creator>
		<pubDate>Tue, 11 Aug 2009 10:46:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefatlossauthority.com/fat_loss_tips/?p=261#comment-1587</guid>
		<description>I couldn&#039;t agree more with #3. Even though I hated the process of counting everything I hate and totaling it up at the end of the day, I wouldn&#039;t be where I am today without it.</description>
		<content:encoded><![CDATA[<p>I couldn&#8217;t agree more with #3. Even though I hated the process of counting everything I hate and totaling it up at the end of the day, I wouldn&#8217;t be where I am today without it.</p>
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	<item>
		<title>By: Rafi Bar-Lev</title>
		<link>http://www.thefatlossauthority.com/fat-loss-tips/benefits-of-counting-calories-fat-loss-and-beyond/#comment-1585</link>
		<dc:creator>Rafi Bar-Lev</dc:creator>
		<pubDate>Tue, 11 Aug 2009 01:00:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefatlossauthority.com/fat_loss_tips/?p=261#comment-1585</guid>
		<description>Thanks Mark!

-Rafi</description>
		<content:encoded><![CDATA[<p>Thanks Mark!</p>
<p>-Rafi</p>
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	</item>
	<item>
		<title>By: Mark M</title>
		<link>http://www.thefatlossauthority.com/fat-loss-tips/benefits-of-counting-calories-fat-loss-and-beyond/#comment-1584</link>
		<dc:creator>Mark M</dc:creator>
		<pubDate>Mon, 10 Aug 2009 23:13:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefatlossauthority.com/fat_loss_tips/?p=261#comment-1584</guid>
		<description>Isn&#039;t weight watchers just one big calorie counting system? Amazing how one concept can be replicated. Good stuff Rafi!</description>
		<content:encoded><![CDATA[<p>Isn&#8217;t weight watchers just one big calorie counting system? Amazing how one concept can be replicated. Good stuff Rafi!</p>
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