8 Best Weight Loss Tips To Reach Your Goals

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Successful weight loss requires a lot of hard work just to burn more calories than you consume, even though the basics of weight loss seem pretty simple. It is rarely the big things like eating healthy and exercising that doom our weight loss efforts, but rather the little things that we think don’t matter. By taking a step by step approach to weight loss your weight loss efforts will be more successful.

the best weight loss tips_get enough sleep

{Getting enough sleep is one of the best weight loss tips you’ll ever receive!}

To help you, we have come up with some of the best weight loss tips to help you reach your weight loss goals with out (many) setbacks. Keep reading to find out the 8 best weight loss tips for success!

Set Realistic Goals

The worst thing you can do to your weight loss efforts is set unrealistic goals. When we are unable to achieve unrealistic goals, especially pertaining to weight loss, we often go in the other direction and simply eat whatever we want and exercise “when we feel like it” which is usually never.

This is why one of the best weight loss tips you can get is to set realistic weight loss goals. Whether in terms of how much weight you want to lose or how quickly you want to lose it, your weight loss goals should be something that can actually be accomplished. If you’re not sure whether or not your goals are realistic consider that healthy weight loss should consist of no more than 2 pounds per week, which means creating a 7,000 calorie deficit!

Keep Snack Fruits Handy

For most of us, snacking is an inevitable part of the day. Yet in an effort to lose weight we pretend as though eliminating snacking is essential and realistic for weight loss.

It’s not.

One of the best weight loss tips anyone ever gave me was to keep more snack fruits handy. Your reaction is probably similar to mine what the hell are snack fruits? In fact they are small and convenient fruits that can be eaten without much fuss like grapes, blueberries, bananas, apples, pears and tangerines.

These so-called snack fruits are convenient and easy to eat when you’re in need of a snack.

Get Your Sleep On

Getting a full night’s rest every night is one of the best weight loss tips to help you feel full. Studies have shown that sleep deprivation can increase your levels of a hunger hormone while at the same time decreasing your satiety hormones.

When you’re deprived of sleep you don’t pay attention to things like whether or not you’re full, which is again why getting sufficient sleep is one of the best weight loss tips. An unfocused mind is one that will go to that which is convenient like candy, chips and sugary pastries.

Get A Support System

Losing weight is a process, for some it can be quite a long process and going at it alone can make it a difficult one as well. Having a support system whether it’s a workout buddy or a support group like Weight Watchers can help you weather the inevitable setbacks that come with overhauling your lifestyle for weight loss.

While you focus on a healthy diet and regular exercise, don’t forget that a support system is one of the best weight loss tips you can get! Someone that can keep you motivated when you need it and who can remind you when to relax a little if you get too intense.

Reduce Liquid Calories

When we start making plans to lose weight we increase our salad intake and eat more fruit and all the other foods we should be eating. One of the things often left out of a new healthy eating plan is liquid calories, which is why one of the best weight loss tips you can get is to reduce your intake of liquid calories.

These calories don’t satisfy your appetite, they’re most often packed with sugar and devoid of nutritional value. Don’t take my word for it thought, science agrees; a 2009 study published in the American Journal of Clinical Nutrition found that reducing liquid calories is positively associated with weight loss.

best+weight+loss+tips_reduce+liquid+calories+soda{As tasty as they may be, these sodas give you sugar and calories, but no satisfaction!}

Replace all but 1 serving of pop or juice with water everyday to give your weight loss efforts a boost!

Find A Fun Exercise Class or Physical Hobby

It’s no secret that exercise and an active lifestyle are essential for successful weight loss, but you don’t need a life filled with dumbbells and free weights and treadmills. Sure those should be a part of your physical activity, but not all of it. Finding a fun way to be physically active is one of the best weight loss tips you’ll ever receive because it reminds you that losing weight doesn’t have to be boring.

Sign up for a dance class, kickboxing, Krav Maga, step aerobics or eve a spin class. Try different classes and activities until you find something that you find fun while you sweat!

Use Smaller Dinnerware

In every weight loss article you read one of the best weight loss tips you get is to ‘reduce portion size’ but no one ever says exactly how you’re to do that. If it were as simple as putting less food on the plate and no going back for seconds, you’d already have done it, right?

Instead one of the best weight loss tips you should know is that using smaller dinnerware, plates in particular, you can easily reduce your portion size without feeling as though you’re starving. Smaller plates will make your plate appear to be full which can make your mind perceive the food as more than you need. Eventually you will get used to these smaller portions and you’ll begin to see the pounds melt away.

Reward Yourself

As I said before losing weight can be a timely process, which is why it is so important that you reward yourself when certain benchmarks are met. Of course losing weight is a reward on its own, but it is important to acknowledge that your hard work is paying off and reward yourself accordingly…but not with food.

Buy yourself a new pair of pants or download some new workout music. One of the keys to losing weight is to avoid rewarding yourself with food and drink, but instead focus on other ways to congratulate yourself on reaching your weight loss benchmarks.

These are just a few of the best weight loss tips to help you reach your weight loss goals. But another tip you may want to consider is intermittent fasting, so read our Eat Stop Eat review to see how it can help you achieve your goals.