A Review of Fat Loss 4 Idiots
Rating: The Fat Loss 4 Idiots diet is truly what it claims to be. It’s so simply presented and handed to you that your intelligence surely goes into question if you’re unable to follow the program. Fat Loss 4 Idiots is an online diet generator that runs for 11 days at a time and is geared specifically towards fat loss. The system is entirely web based, there is no human contact. You get to choose from a list of foods provided to you and Fat Loss 4 Idiots spits you out an 11 day, 4 meals per day diet. You are instructed to eat your meals no sooner than two and a half hours apart. Easy squeezy. After giving you the diet to follow, Fat Loss 4 Idiots rotates your diet and calorie eating pattern to encourage your body to burn more calories. The diets themselves are made up of lean protein, fruits and vegetables, giving your body all of the required nutrients to promote optimal health and weight loss. With Fat Loss 4 Idiots, you won’t be eating the same meals every day, and will not left be feeling hungry for more. At the completion of the 11 day meal plan there is a 3 day ‘cheat’ phase. You are allowed to enjoy whatever you want to eat – piece of cake, slice of pizza, etc. After that 3 day cycle, the 11 day diet plan begins again. Though this is primarily a diet-only program, Fat Loss for Idiots does recommend light exercise as well to increase metabolism and boost weight loss. If you are new to fitness training, then starting with a light walk daily is highly recommended. As your fitness and energy levels improve, consider increasing the intensity, and get some resistance training like body weight exercises into your workout. Once you are at the level of fitness that warrants more challenging training, then you must get onto a combination of interval training and total body strength workout. For more on this, please refer back to our Recommended Fitness programs. The Fat Loss 4 Idiots Diet is targeted for a specific type of person. Fat Loss for Idiots assumes that its typical customer is basically sedentary and could use better guidelines for their eating habits. Who Is This Program Not For? If you are already fairly active from day-to-day I would not recommend Fat Loss For Idiots, as the caloric intake would likely be far too low for you. You may want to take a look at our Fitness/Exercise programs and find something more suitable with meal plans that fit your body type. Verdict There are many popular and respected fitness trainers who HATE the Fat Loss 4 Idiots system, but I think they’re all forgetting one simple thing; If you are not used to eating properly and/or exercising then jumping head first into a full blown fitness program that require any sort of weight training usually isn’t sustainable! If marijuana is considered the gateway drug to more dangerous drugs, then I would have to say Fat Loss 4 Idiots is the basic gateway program into a healthier lifestyle. Once you start seeing the benefits of better nutrition and exercise people will be snorting broccoli and sneaking into the bathroom at work to do jumping jacks. I also believe the Fat Loss For Idiots claim of losing 9 lbs every 11 days is an exaggeration and should be taken as such. I think you should expect to lose weight if you stick to their program, but for optimal results, please include light exercise (such as walking) to your daily routine. At $39 for the basic Fat Loss For Idiots Diet I believe this program is worth the investment, but I highly recommend adding 30 minutes of walking to your 11-day diet. You will look better, feel better, and the increased energy will hopefully give you the motivation to consider adding an exercise program to your lifestyle. I recall when I lost my first 10 pounds, the only thing I could think about was: “Ok, now how do I lose another 10 pounds?” It’s a very empowering feeling to realise how much control you do have over your own body.
If you think this program is something you would like to learn more about. Check out the Fat Loss 4 Idiots webpage to read more. If you like the program but have any hesitation, Fat Loss 4 Idiots also comes with a 60 days, 100% money back guarantee if you aren’t completely satisfied with your experience. Remember, the best program for you, is the one you can stick with. To your future you,
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