Step 1: Stand with feet wider than shoulder distance apart and your toes pointing in the...

Step 1: Sit on a stable bench and place your hands a little wider than shoulder width...

Step 1: Sit tall on a chair with a dumbbell in each hand. Start with your arms down by...

Step 1: Start holding a medicine ball in front of your chest in a squatting...

Step 1: Lie face down lengthwise on an elevated flat bench with a dumbbell in each hand....

Step 1: Grab a set of equally weighted dumbbells. Lie down on the floor on your back with...

Step 1: Stand tall and step your right foot forward. Bend your right knee to a 90-degree...

Step 1: Bend forward at your hips, keeping your back straight and pressing your butt...

Step 1: Stand with your feet a bit wider than shoulder-width apart with toes pointed...

Step 1: Stand with your feet slightly wider than shoulder distance apart and your legs are...