How to do (Video)...
Step By StepStep 1: To begin, place your hands on the floor in front of you. Your shoulders should be over your wrists and your butt pressed upwards. Step 2: While balancing on the balls of your feet, step your right leg forward so your right knee is bent and situated under your chest. Step 3: Jump up and drive your hips up into the air and switch your leg positions. Land with your left leg forward and your right leg back, while maintaining your hand position on the floor. Continue jumping, pushing your hips higher than you would when performing a regular mountain climber exercise. Continue to switch your legs until your muscles are drained of energy. For a less difficult workout, don’t jump as high. Want to up the difficulty? Add push-ups to the mix.
Benefits: Primarily exercises your legs, hip flexors, butt and core muscles. Builds endurance in your lower body and improves your cycling performance.
Superset with: Core Twist Push-Up, to tone and strengthen your core again, along with your chest, arms, and shoulders.