Eat Stop Eat Review

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Author: Brad Pilon
Website: www.EatStopEat.com

An Eat Stop Eat Review may sound like something originally founded on the set of Survivor, but aside from that, the scientifically proven results behind Eat Stop Eat (intermittent fasting) promises to have you living a thinner, and healthier life while saving you money (its easy to save when you’re buying less food).

I originally started reading about the benefits of intermittent fasting for weight loss in a Men’s Health article and have since tried a few 24-36 hour fasts myself.

Though they were very difficult at first, I felt liberated from my hunger and very proud of myself when it was done. I hadn’t fasted for a while for fear of losing muscle mass along with the fat I was looking to get rid of, but Eat Stop Eat scientifically eliminates those fears, and my peresonal experiments confirm them (I think I was born a skeptic, haha)

As far as Brad Pilon has researched, and his reviews of contemporarily nutrition studies are pretty thorough, muscle mass will not decrease as long as weight training continues.

The Eat Stop Eat program is a safe guide through the process of intermittent fasting. Brad Pilon (the author) is a long-time strength and nutritionist professional with 7 years experience within the industry. Brad takes you behind-the-scenes of the scientific data that he’s been building throughout his entire career.

Pilon explains the difference between when your body is hungry for food, and when your mind is exercising its food addiction. Intermittent fasting helps you to break away from this food addiction, leaving you more in control of your eating habits.

Straight from the Eat Stop Eat website, I’ve reviewed the benefits and proven results that Pilon sets straight in his book. There are a lot of misconceptions about fasting that Eat Stop Eat tears them all down under the scrutiny of research and field testing.

1. You don’t have to worry about food all day.
2. Your metabolism will not slow down and you will not go into “starvation mode”.
3. You will not get light-headed and cranky
4. You don’t have to avoid going to restaurants with your friends.
5. You will save money.
6. You will boost your fat burning hormones.
7. You will not have to take any weird supplements or eat special foods.
8. You will still have great workouts.
9. You will not lose ANY of your hard earned muscle.
10. You will lose weight, and this weight will be all fat.
11. You don’t have to avoid carbs, or fats.
12. You don’t have to eat mega-doses of protein every day.
13. You will not have to take any weird cleansing products or laxatives.
14. You can follow the diet you like best.
15. You will be productive.
16. You will have energy.

The entire program is explained to you simply and clearly over 78 pages to leave no question unanswered. But even those questions I did have, Brad responded to me quite quickly and always based in a scientific “I have no doubt” matter, I liked that.

I enjoy the fact that Pilon is also a former bodybuilder, and I can’t see an athlete creating, promoting and using a system that would cause people to lose muscle and compromise overall health.

Fasting has many benefits that have been tested and proven time and again throughout the years. Below is an excerpt from a Men’s Health Article by Speed Weed describing how fasting helps our bodies improve and repair basic cellular function. These points were very influential for me when I decided to try fasting.

How fasting improves your health Mitochondria inside your body’s cells use carbohydrates to make cell fuel. The molecular by-product: free radicals that damage DNA, impair cellular function, and promote cancer. Here’s how fasting may help. 1. Fewer free radicals: during a fast, the mitochondria, sensing a lack of food, become more efficient. Like a cleaner-burning fire, they start producing fewer free radicals per calorie burned, says Eric Ravussin, Ph.D., a clinical investigator at Pennington Biomedical Research Center. 2. More antioxidants: The diminishing number of free radicals is met by an increase in antioxidant production within your cells. These enzymes “search and destroy free radicals,” says Mark Mattson, Ph.D., a neuroscientist at the National Institutes of Health. 3. Stronger cells: This cleaner calorie-burning also produces a surge in beneficial stress hormones, such as cortisol and growth hormone. “Exercise during a fast and the increase is even greater,” says Ravussin, adding that the hormones prepare cells for worse stresses. “They’ll better resist tumors and rebound faster from a heart attack.”

VERDICT

I personally really like this concept, especially after the results I had with my two experiences with fasting. An aspect of Eat Stop Eat that I really enjoyed is its grounding in the ability to use this program for the short term, or the rest of your life if you so choose. Its teachings are highly researched and backed up by lots of real world experience.

At $39.95, which is cheaper than even one month of meetings with a mainstream weight loss consultant, its well worth the investment in your health, and future waistline.

But like always, if you’re not satisfied with your purchase, Eat Stop Eat guarantees a 100% money back guarantee.

BONUS: If you decide to purchase Eat Stop Eat through THIS link, or any link on this page, please email us your purchase receipt and we will send you: 4-week Bodyweight Turbulence Training Workout (value $19.99) These two books will help continue your health and fitness knowledge as well keep you losing weight and in shape.

If you would like to read more about Intermittent Fasting, take a look at Brad Pilon’s website.

Remember, the best program for you is the one you can stick with.

To your future you,