When you need a healthy dose of lean protein without the fuss of cooking it to the right temperature or seasoning it properly, look no further than the infamous Tokyo roll. The Tokyo roll is an inside out roll with salmon and avocado on the inside and thinly slices pieces of tuna and salmon on the outside.
The Tokyo roll is light and healthy, and the sliced scallion adds the perfect crunch to this tasty roll. The question now becomes, how many calories are in a Tokyo roll? Keep reading to find out!
Major Nutrients Found In A Tokyo Roll
You can see that aside from a higher sodium and cholesterol count than you’d want, Tokyo roll nutrition facts are quite healthy. Although it probably has more calories than you were hoping for, you do get a monstrous 30g of protein per roll!
In addition to a significant amount of fiber, Tokyo roll nutrition facts also provide you with calcium, vitamins A & C and iron. This means you’re getting essential nutrients in addition to a delicious meal!
If you’re worried about sodium or cholesterol, simply make sure your other meals are low in both of these for a proper balance.
Selecting/Storing
When choosing a Tokyo roll it is important that it be fresh. The tuna and salmon especially should be as fresh as possible, which means without that stinky fish odor common among not-so-fresh fish. The avocado should be brightly colored, not mushy.
Store an unopened Tokyo roll in the fridge for up to 2 days, but consume an opened roll within 24 hours for maximum freshness. Keep the Tokyo roll in the fridge, as it tastes best cold.
Eat It With:
Some sushi restaurants offer a wide variety of sauces to accompany their rolls, but the Tokyo roll is best enjoyed with a combination of low sodium soy sauce & wasabi paste with a small bite of pickled ginger. Spicy pickled ginger sometimes replaced traditional ginger for an extra kick.
Pair the Tokyo roll with hot or iced tea or even plain old water.
Burn Off Calories In A Tokyo Roll
To burn off the calories in a Tokyo roll, you would have to do:
- 55 minutes of downhill skiing.
- 36 minutes of trimming trees.
- 83 minutes of horseback riding.
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