You don’t need to be a carnivore to enjoy a good sushi roll, because there are good vegetarian and vegan rolls available at sushi restaurants. Vegan rolls don’t have to be tasteless and boring, as evidenced by the spicy vegan roll.
The spicy vegan roll is more than a beautiful sushi roll. It’s made from a soy patty, spring mix, avocado and julienned carrots topped with a sweet chili sauce. This inside out roll lets vegans join in on the sushi fun without the seafood.
Keep reading to find out what spicy vegan roll nutrition facts can add to your diet.
Major Nutrients Found In Spicy Vegan Roll
The spicy vegan roll is low enough in calories to help you create a calorie deficit in weight loss, as long as you don’t order 2 rolls!
Aside from sodium spicy vegan roll nutrition facts are healthy and just what you want to see for weight loss. The fat count in minimal and this is a cholesterol-free roll. With lots of fiber and plenty of carbohydrates you already know that the spicy vegan roll is a dieter’s dream.
Thanks to the avocado, the spicy vegan roll also has 7 grams of protein so you know you’re getting essential nutrients without animal products.
Selecting/Storing
Although the spicy vegan roll has no meat it should still be eaten as fresh as possible because avocado can begin to brown quickly. Keep the spicy vegan roll in an air tight container and it can last up to a few days, however it should be eaten quickly once exposed to air.
Store the spicy vegan roll in the refrigerator for up to 3 days in an airtight container, and for up to 1 day in a container that has been opened.
Eat It With:
The spicy vegan roll is made with its own sweet chili sauce so it is unnecessary to add the traditional sushi trio to this roll. However if you simply cannot live without pickled ginger, soy sauce and wasabi paste ask for the spicy vegan roll without the spicy chili sauce.
Burn Off A Spicy Vegan Roll
To burn off the calories in a spicy vegan roll, you would need to do:
- 31 minutes of high impact aerobics.
- 18 minutes playing handball.
- 43 minutes playing dodge ball.
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