How Many Calories Are In Plain Cheesecake?

How Many Calories Are In Plain Cheesecake?
Nutrition Facts
Serving Size 1 slice
Calories 257 (1073kJ)
Amount Per Serving % Daily
Total Fat 18g 28%
Saturated Fat 7.9g 40%
Trans Fat 0g 0%
Cholesterol 44g 15%
Sodium 166mg 7%
Total Carbohydrate 20.4g 7%
Dietary Fiber 0.3g 1%
Sugars 0g
Protein 4.4g 0%
Calcium <1%
Potassium 72mg 0%

One of the most difficult aspects of learning how to lose weight is finding low calorie desserts that taste good. If cheesecake is your poison you’ve probably scoured bakeries in search of the lowest calorie, plainest cheesecake you could find.


Chances are good that you learned that cheesecake, even plain cheesecake is an indulgence. Keep reading to find out how many calories are in cheesecake.

Major Nutrients Found In Cheesecake

Trying to find something nutritionally redeeming about cheesecake is difficult, but since the main ingredient is usually cream cheese or sour cream Cheesecake has a decent amount of calcium. There’s quite a bit of potassium per serving but that’s about where the positives end.

With a high percentage of fat and cholesterol the calories in cheesecake can wreak havoc on your weight loss efforts. The calorie count alone means you should only indulge in this sweet treat when you’ve had an extraordinarily healthy dinner.


Selecting cheesecake is simple if you buy it; simply choose a type of plain cheesecake that has no toppings on it. Those additional toppings do one thing—add unnecessary calories. Be sure to choose a solid cheesecake that hasn’t begun to melt.

Store your plain cheesecake in the refrigerator until you’re ready to eat it. The main ingredients are dairy products, which can lead to sickness if not stored at the proper temperature. Cheesecake may be stored in the refrigerator for up to a week, but when in doubt employ the smell test!

Eat It With:

The best item to pair with the calories in cheesecake is a tall glass of water. Water will keep you hydrated after eating a slice of creamy cheesecake without adding calories to your day. Avoid the temptation to add a scoop of ice cream next to your plain cheesecake or you’ll be on the treadmill longer than you’d like.

Burn Off Calories In Plain Cheesecake

To burn off the calories in plain cheesecake, you would need to do:

  • 63 minutes of Step Aerobics
  • 47 minutes of Hacky Sack
  • 70 minutes of Beach Volleyball