It’s no secret that the key to successful weight loss is a well-balanced diet that consists of fruits and vegetables. But, what if apples and oranges aren’t your thing? There are plenty of other fruits you can add to your diet to help you achieve a calorie deficit.
Pears are a delicious and convenient fruit you can add to your diet. This little mentioned fruit can give you valuable nutrients without adding much to your calorie count. Keep reading to find out if the calories in a pear spell weight loss for you!
Major Nutrients Found In Pears
Looking at pear nutrition facts, this is what you want to see; hardly any fat, cholesterol or sodium to speak of. There are enough carbs in a pear to give you needed energy throughout the day, but more than enough fiber to facilitate weight loss.
Don’t let the sugar in a pear scare you, this is an acceptable amount as long as you aren’t eating out of the sugar bowl between bites. There’s plenty of calcium and potassium to make sure you get maximum nutritional value with each bite.
When choosing pears pick fruits that have no dents or bruises because they will ripen too quickly. Whether you choose under-ripe or fully ripe pears depends on how long you plan on storing them. You can tell a ripe pear by applying gentle pressure around the stem, if the pear gives then it is ripe and ready to eat!
If you choose pears that are not yet ripe, store them at room temperature until they are ripe. Once ripened, store pears in the refrigerator for up to 3 or 4 days. Be sure not to pile pears on top of each other or they will age faster.
Eat It With:
Pears can be eaten with just about anything or nothing at all. Add pears to a fruit salad for a healthy dose of Vitamin C and fiber or eat it with a glass of water for a healthy afternoon snack.
Burn Off Calories In A Pear
To burn off the calories in a pear, you would need to do:
- 21 minutes of bowling
- 10 minutes of hiking
- 15 minutes of curling