How Many Calories Are In Peas?

Nutrition Facts
Serving Size 1/2 cup
Calories 69	(288kJ)
Amount Per Serving	% Daily
Total Fat 0.3g	<1%
Saturated Fat <0.1g	<1%
Trans Fat 0g	0%
Cholesterol 0g	0%
Sodium 4mg	<1%
Total Carbohydrate 12.3g	4%
Dietary Fiber 4.3g	17%
Sugars 4.8g
Protein 4.6g	0%
Calcium	<1%
Potassium 207.4mg	0%

If you loathe the bitter taste of spinach or Brussels sprouts or carrots are too sweet for your palate then its time to revisit every kid’s favorite vegetable; peas. These bright green vegetables are easy to cook, slightly sweet and full of nutrients.

What’s more is that when combined with any lean protein, you’ve got a quick and easy dinner that’s also low in calories. Keep reading to find out how many calories are in peas.

Major Nutrients Found In Peas

Although peas are tiny in size, they pack quite a nutritional punch. If you’re not getting enough vitamins in your diet then a healthy serving of peas once or twice a week will give you significant amounts of vitamins K, C, A, B6, B3 and B2. In addition to vitamins you get plenty of fiber, protein, magnesium, iron and potassium.

The good news about pea nutrition facts is that you don’t get a lot of the things that compromise your weight loss like fat and sodium. Peas are virtually fat free and sodium free, and they are completely cholesterol free. You’ll get an energy boost thanks to the carbohydrates and additional fat burning properties thanks to the fiber and protein.

Selecting/Storing

Since it can be very difficult to find fresh peas your choice will mostly come down to canned or frozen peas. Frozen peas are generally frozen at peak ripeness and they retain their color more than canned peas. Canned peas can have a high sodium content, so if fresh peas aren’t available opt for frozen peas.

Frozen peas can be stored in the freezer for up to 3 months without compromising taste. Canned peas have a long shelf life as well, but they don’t quite as appealing as frozen peas, which can affect how you feel about eating them.

Eat It With:

Peas can be eaten with just about anything. Add them to soups or casserole dishes like tuna casserole or shepherd’s pie. Or if you’re in need of quick and easy meals, boil or sauté peas and serve them alongside salmon or chicken breast.

{Pea, onion and tuna salad is an easy low calorie lunch.}