One of the most popular breakfast food choices, orange juice sits on the table in most households. Orange juice may also be utilized during a pre or post workout shake, if you’re looking to add a citrus flavor to the shake.
Before you go pouring yourself another glass however, it’s important to take some time to learn the nutritional facts that this beverage has to offer.
Major Nutrients Found In Orange Juice
One of the most important points to remember about orange juice is that it is going to be a much more calorie dense option than eating a regular orange would be. As you can see from the table above, you’d could eat two whole oranges for about the same number of calories that you’d find in a single glass of juice.
For anyone who is watching their body weight, this is something to take into account.
That said, orange juice will be a rich source of vitamin C, Thiamin, Folate, and Potassium so will still offer plenty of nutritional value.
You won’t see the fiber from the glass of juice like you would from a whole orange either, so that’s yet another factor that should be thought about for someone on a fat loss diet plan.
When selecting your orange juice, make sure to purchase 100% pure orange juice as the other varieties may contain added sugars that you just don’t need. This is the best way to ensure that you are getting nothing but high quality nutrition. Store your orange juice in the fridge immediately upon getting home and use within a few weeks for best flavor.
Eat It With:
Orange juice can be served with breakfast on its own or prepared into any fruit smoothie when the desire strikes.
Burn Off Calories In Orange Juice
To burn off the number of calories in a serving of orange juice you would have to do:
- 22 minutes of light tennis
- 30 minutes of badminton
- 24 minutes of swimming