How Many Calories Are In White Bread?

How Many Calories Are In White Bread?
Nutrition Facts
Serving Size 1 slice
Calories 80 (334kJ)
Amount Per Serving % Daily
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g 0%
Cholesterol 0g 0%
Sodium 204mg 9%
Total Carbohydrate 15.2g 5%
Dietary Fiber 0.7g 3%
Sugars 1.3g
Protein 2.3g 0%
Calcium <1%
Potassium 30mg 0%


One of the most commonly consumed carbohydrate sources, white bread has gotten a bad rap by the fat loss diet industry for a number of years. Known as a nutrient devoid substance that is easy to overeat in, dieters everywhere are avoiding white bread at all costs.

But is this really necessary?  Let’s take a quick look at the main nutrients that white bread has to offer you so that you can get a better indication of whether this food should have a place in your diet plan.

Major Nutrients Found In White Bread

The nutrients that you’re going to find in sliced white bread will vary depending on the brand as some bread has been enriched with vitamins and minerals while other brands may have not been.  You’ll always be taking in carbohydrates when you consume bread as well as some B-vitamins.

Some white breads will be enriched with fiber as well as iron, so those are two additional nutrients that you may be taking in.


When selecting white bread you want to look for bread that has been freshly baked and kept in a tightly sealed bag.  This will help to preserve the freshness it has and ensure that mould growth is non-existent.

Store your bread at room temperature and away from direct sunlight, preferably in a cooler and darker place.

If you plan to keep your bread for longer periods of time then you’ll want to store it in the freezer immediately upon purchasing it and then take it out as needed.

Eat It With:

Bread can be eaten in a variety of different ways such as with a sandwich, as toast in the morning with some peanut butter, or made into some French Toast on the weekends when you have more time to cook.

Many people will also choose to make their croutons for salads out of bread as well to help limit the additional fat content that you’d typically see from store bought varieties.

Burn Off Calories In White Bread

To burn off the number of calories in a slice of bread you would have to do:

  • 30 minutes of lawn darts
  • 8 minutes of karate
  • 6 minutes of intense swimming