Whether you’re out at a fancy dinner party or you’re acting as the host yourself, pate is often a garnish that’s served on many dishes and one that most people do enjoy. You do have to watch out though when dishing up your plate with some of that pate as it’s not quite the outstanding nutritional selection and if you aren’t careful, could mean far too many calories.
Let’s have a closer look at the nutritional value that pate has to offer.
Major Nutrients Found In Liver Pate
While you will get a small dose of protein from eating a serving of pate, you’re also going to be taking in plenty of fat at the same time. Since many people don’t stop after just a single serving either but instead continually graze on it all night as they brush up against the appetizer table, this can really add up over time.
Pate is going to be a good source of vitamin A though as well as offers small doses of vitamin C, vitamin E, vitamin K, and folate so you will be getting some good nutrition from it.
Storing/Selecting
You can either choose to prepare the pate yourself in which case you’ll be selecting regular chicken liver or if you prefer, you can just purchase it pre-made already. If purchasing it you’ll want to ensure that it’s been kept cool for maximum freshness.
You’ll want to store your pate in an air tight container, preferably in the fridge or somewhere cool.
Eat It With:
Liver pate is often served with appetizers and eaten with shrimp, crackers, or other sliced meats and cheese.
Burn Off Calories In Liver Pate
To burn off the number of calories in a serving of liver pate you would have to do:
- 15 minutes of billiards
- 20 minutes of casual shopping
- 30 minutes of playing cards