How Many Calories Are In Grapes?

How Many Calories Are In Grapes?
Nutrition Facts
Serving Size 1 cup
Calories 104 (436kJ)
Amount Per Serving % Daily
Total Fat 0.3g <0.1%
Saturated Fat <0.1g <0.1%
Trans Fat 0g 0%
Cholesterol 0g 0%
Sodium 3mg <0.1%
Total Carbohydrate 27.3g 9%
Dietary Fiber 1.4g 5%
Sugars 23.4g
Protein 1.1g 0%
Calcium <1%
Potassium 288.4mg 0%


If you’re looking for a quick snack on the run, grapes can’t be beat.  This portable fruit is sweet tasting and contains many antioxidants that will help to promote optimal health while giving you a burst of energy to help you get through your busy day.

How Many Calories Are In Grapes?

Let’s take a quick peek at what nutrients are found in a cup of grapes.

Major Nutrients Found In Grapes

The main nutrients that you’ll find in a cup of grapes include a hefty dose of manganese, coming in at over 30% of your daily recommended intake, vitamin C, vitamin B1, potassium, as well as vitamin B6.  In addition to this grapes are also a very good source of flavonoids, which are going to help to reduce the chance of a number of diseases especially cardiovascular disease.

By including these in your diet you’ll help to protect the good cholesterol in your blood from free radical damage.

Finally, those who consume grapes on a regular basis also show lower signs of the development of hypertension as well, so if that’s something you’re concerned about, you’re well advised to add this to your daily menu.


When selecting grapes you’ll want to look for ones that are firm and plump which indicates they’ll be nice and juicy to eat.  In addition to that they should be firmly routed on the vine.  Always be sure to store your grapes in the fridge since they tend to spoil quickly when left out at room temperature.

grapes nutrition facts_calories in grapes

It’s best if you can wash them gently and then place in a loose plastic bag or paper towel for up to three to four days.

Eat Them With:

Grapes can be served on their own or mixed in with other fruits to make a fruit salad.  They also taste great added into a greens salad or even frozen for a sweet snack that could potentially reduce your craving for ice cream.

Burn Off Calories In Grapes

To burn off the number of calories in a cup of grapes you would have to do:

  • 12 minutes of backpacking
  • 10 minutes of rigorous basketball
  • 11 minutes of handball
  • 12 minutes of rowing
  • 9 minutes of snow shovelling