How Many Calories Are In An Egg?

Nutrition Facts
Serving Size 1 large
Calories 74	(307kJ)
Amount Per Serving	% Daily
Total Fat 5g	8%
Saturated Fat 1.5g	8%
Trans Fat 0g	0%
Cholesterol 212g	71%
Sodium 70mg	3%
Total Carbohydrate 0.4g	<0.1%
Dietary Fiber 0g	0%
Sugars 0.4g
Protein 6.3g	0%
Calcium	<1%
Potassium 67mg	0%

Nutrition Facts

Serving Size 1 large

Calories 74

(307kJ)

Amount Per Serving

% Daily

Total Fat 5g

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 212g

71%

Sodium 70mg

Total Carbohydrate 0.4g

<0.1%

Dietary Fiber 0g

Sugars 0.4g

Protein 6.3g

Calcium

<1%

Potassium 67mg

If you’re someone who is looking for a cheap, convenient, and tasty protein source to add to your diet, eggs would be it. Eggs can be cooked in so many different ways that it makes it virtually impossible not to find a way to add them to your day.

As long as you are sure to cook them without a lot of added butter which would increase the overall saturated fat content, eggs can definitely be a healthy part of your day.

Let’s take a closer look at what nutritional benefits you’ll experience when eating an egg.

Major Nutrients Found In An Egg

Eggs are going to be a rich source of a number of nutrients, one of the largest being the tryptophan amino acid. In addition to that, eggs will supply a good dose of choline, which is important for reducing the level of inflammation in the body and promoting good brain health.

Some of the other nutrients that you’ll find in the egg, specifically in the yolk section include folate, lutein, zeaxanthan, as well as vitamin D.

While you may think that all of the fat that’s found in the egg is of the saturated variety due to the cholesterol content, this isn’t the case. The egg actually contains some monounsaturated fat as well as polyunsaturated fat that will promote good health.

Storing/Selecting

When purchasing eggs, if you can get free range eggs this will be best as these will be the most natural eggs possible and provide you with the best overall health benefits. Also look for eggs that show no visible signs of cracking and are well before their expiry date.

When storing eggs you should keep them in their original carton and outside of the fridge door so they aren’t in contact with the fluctuating environmental temperature each time the fridge door is opened or closed.