If you’re someone who prefers the taste of Naan bread over the more traditional white or whole wheat bread, it’s important that you consider the nutritional value of this before eating it. By comparing that to wheat bread you can closely see what nutritional differences there are and decide if this is the best option for you to be adding into your diet.
Major Nutrients Found In Naan Bread
While the calorie values of Naan bread are very similar to that found in your regular white or wheat bread sources, the one big difference you will note is that it does have a higher overall fat content. Those who are trying to really watch their fat content of the diet will want to be careful about eating too much of this bread as it could create problems with following their specific diet plan.
Naan bread is also high in carbohydrates so will supply plenty of energy to the body.
Storing/Selecting
Like any other bread, try and consume your Naan bread within a few days after purchasing it to guarantee the freshness and taste quality.
When storing it keep it in a tightly sealed bag away from direct sunlight.
Eat It With:
Naan bread is great eaten on its own or in any of the ways that you’d traditionally eat your white or whole wheat bread. It is nice to have in your diet for a bit more variety when you feel like you’re getting bored of the usual.
Burn Off Calories In Naan Bread
To burn off the number of calories in a slice of Naan bread you would have to do:
- 8 minutes of running
- 12 minutes of lacrosse
- 20 minutes of golf
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