Goat’s milk is a great alternative for those with a sensitivity to cow’s milk and the way it is homogenized. Popular in most of the world, goat’s milk has a sweet taste that makes it ideal for baking.
In addition to being sweet and delicious, goat’s milk nutrition facts are full of vitamins and minerals that foster good health. Curious to learn more about how many calories are in goat’s milk and what you can get from it? Keep reading to find out!
Major Nutrients Found In Goat’s Milk
In addition to what you see in the nutrition chart above, goat’s milk provides plenty of vitamins and minerals in one little cup. For starters you get plenty of vitamins A, C, D, E, K, B6 and B12, not to mention potassium, calcium and protein. In just one cup of milk you’re well on your way to getting healthy and staying that way.
The one thing you’ll have to watch out for with goat’s milk is the amount of saturated fat found in just one cup. With more than 25% of your recommended daily value of saturated fat, if you don’t monitor your fat intake for the remainder of the day you could be sabotaging your weight loss efforts.
If you’re not a milk drinker, go to a specialty shop or health food store and see if goat’s milk nutrition facts can convince you to give it a try.
When selecting goat’s milk the first thing you should do is take a look at the sell-by date as it is the best indicator of shelf life. Next, smell the top of the container for hints of spoilage. If the container smells bad look for another container with a later sell by date. Choose goat’s milk from the bottom shelf, because that is usually the coldest.
Store goat’s milk in the refrigerator, but on the door, until the expiration date arrives or until it smells bad, whichever happens first. Make sure to properly seal the goat’s milk container so it doesn’t spoil.
Eat It With:
You can drink a tall glass of goat’s milk just as you would cow’s milk for a healthy dose of calcium. You can also use goat’s milk in your coffee, to make pancakes, muffins or cakes or any other baked goods that require milk.
Stir ¼ cup of goat’s milk in with your oatmeal or add some to your cold cereal in the morning. Use goat’s milk just as you would cow’s milk, but be careful about the amount of saturated fat.
Burn Off Calories In Goat’s Milk
To burn off the calories in 1 cup of goat’s milk, you would have to do:
- 15 minutes moderately rowing on rowing machine.
- 28 minutes of yoga.
- 14 minutes running.