If you love salmon and tuna, and who doesn’t really, the double trouble roll is double the pleasure. Giving you a double dose of healthy protein, there’s so much to love about the double trouble roll.
Made with salmon and ahi tuna, there are so many ways to create a double trouble roll that it’s different at every restaurant. If you’re intrigued enough to find out more, keep reading for more double trouble roll nutrition facts.
Major Nutrients Found In Double Trouble Roll
The double trouble roll is light in calories and relatively low in fat, which is already a good sign for anyone watching what they eat. Factor in that one double trouble roll has just 376 calories and you’re probably wondering why you’ve never had this yummy roll before!
The cholesterol count in a double trouble roll is within the healthy range and the sodium is fairly healthy too, as long as you don’t regularly eat a high sodium diet.
You’ll get plenty of energy in the form of carbohydrates with 52 grams in each double trouble roll. With 2 grams of fat burning fiber and 12 grams of protein, this roll should be called double good not double trouble!
Don’t forget about the omega-3 fatty acids found in both salmon and tuna, giving your brain a little boost during lunchtime!
Selecting/Storing
Look for brightly colored, fresh-caught salmon when ordering a double trouble roll for the tastiest roll you can buy. The tuna should be light pink and without that fishy odor. However your favorite sushi place makes the double trouble roll, make sure all ingredients are fresh and brightly colored.
Store the double trouble roll in the fridge for up to 2 days. Keep stored in an airtight container until you’re ready to grub!
Eat It With:
The double trouble roll comes with the traditional wasabi and soy sauce mixture as well as pickled ginger. This is more than sufficient to enjoy the double trouble roll, although some sushi chef’s create specialty sauces to enhance the flavors of the tuna and salmon.
Don’t order another roll because this is the perfect meal to help you create a calorie deficit for weight loss!
Burn Off Calories In A Double Trouble Roll
To burn off the calories in a double trouble roll, you would have to do;
- 62 minutes of canoeing.
- 60 minutes of leisurely bicycling.
- 33 minutes of field hockey.
Loading ...
