How Many Calories Are In A Double Seared Albacore Roll?

Next to salmon, albacore tuna is a great fish to get acquainted with sushi. This double-seared albacore roll is great even for the sushi novice because it has been seared so it isn’t completely rare.

Garnished with scallions and ginger miso dressing the double seared albacore roll is a delicious introduction to sushi. With a focus on sustainability, this is one sushi roll all sushi lovers can enjoy.

Keep reading to find out more about double seared albacore roll nutrition facts.

Major Nutrients Found In Double Seared Albacore Roll

One thing the double seared albacore roll nutrition facts reveal is that this is not a calorie friendly sushi roll. With 560 calories per roll, making a meal out of this means being diligent about the calories you consume throughout the rest of the day.

With a high fat, cholesterol and sodium content this delicious double seared albacore roll can cause major trouble if you’re not careful about your diet. What you will find good about these nutrition facts is that it has 8% of your recommended daily value of fiber and 31grams of protein.

These nutrition facts are just what you want to see for improved fat burning.

Selecting/Storing

Because the albacore on the inside and outside of this roll is seared, it is best enjoyed fresh made. Although lightly seared, the tuna in this roll is served rare so eat it as soon after purchase as possible. Make sure the tuna smells fresh and the vegetables are brightly colored and firm.

Store the double seared albacore roll in the refrigerator for up to 2 days, but understand that the freshness will be compromised. Keep the sushi roll completely sealed until you’re ready to eat it.

Eat It With:

Since the double seared albacore roll comes with ginger miso dressing the only thing you’ll need to accompany this roll is a tall glass of water or tea. You can choose to add the soy sauce, pickled ginger and wasabi paste but remember that it will add to an already high calorie sushi roll.

Burn Off A Double Seared Albacore Roll

To burn off the calories in 1 double seared albacore roll, you would have to do:

• 51 minutes on the rowing machine.
• 47 minutes playing basketball.
• 112 minutes of body surfing.