How Many Calories Are In A Crunchy Dragon Roll?

Nutrition Facts
Serving Size 1 roll
Calories 297	(1241kJ)
Amount Per Serving	% Daily
Total Fat 9g	14%
Saturated Fat 1g	5%
Trans Fat 0g	0%
Cholesterol 21g	7%
Sodium 778mg	32%
Total Carbohydrate 41g	14%
Dietary Fiber 3g	12%
Sugars 8g
Protein 13g	0%
Calcium	0%
Potassium 0mg	0%

If you prefer a little more texture with your sushi roll, then you just might fall in love with this crunchy dragon roll. This unique roll has plenty of exciting ingredients that most sushi lovers will find appealing.

The question, however, as with many roll is how many calories are in a crunchy dragon roll? Considering that this roll is made with avocado, imitation crab, rice, spicy tuna, mayonnaise and a spicy sauce this is a great question. Keep reading to find out more about crunchy dragon roll nutrition facts.

Major Nutrients Found In Crunchy Dragon Roll

The crunchy dragon roll is one of the lower calorie rolls that you will find. With just 297 calories, this is a great meal to help you cut calories for weight loss. In addition, crunchy dragon roll nutrition facts reveal that it is relatively low in fat and cholesterol. There is a significant amount of sodium in this one roll, but that’s not uncommon with sushi.

If you’re looking for what’s good about crunchy dragon roll nutrition facts, then you’ll love the healthy amount of carbohydrates, protein and fiber found in this roll.

The good news is that this is a sushi roll that you can enjoy without worrying endlessly about your weight loss.

Selecting/Storing

You will be hard-pressed to find the crunchy dragon roll premade because of the tuna as well as the mayonnaise and tempura batter. So just make sure you’re getting a freshly made crunchy dragon roll or else you’ll have crunchy mayonnaise and soggy tempura batter, which gives this roll its crunchiness.

Store the crunchy dragon roll in the refrigerator for up to 24 hours. Again because of the mayonnaise and spicy sauce you’ll want to eat this roll pretty soon after you purchase it.

Eat It With:

The crunchy dragon roll has mayonnaise in it and it is topped with a spicy sauce as well as dollops of sriracha so you don’t need to add anything else to the plate. In fact, request that your server NOT bring you pickled ginger, soy sauce and wasabi paste as it will add unnecessary calories to your meal.

Add water or tea for a zero calorie yet satisfying drink to accompany your crunchy dragon roll.