How Many Calories Are In Chocolate Sundaes?

How Many Calories Are In Chocolate Sundaes?
Nutrition Facts
Serving Size 8.3oz
Calories 401 (1675kJ)
Amount Per Serving % Daily
Total Fat 9.8g 15%
Saturated Fat 6.3g 32%
Trans Fat 0.4g 1%
Cholesterol 32g 11%
Sodium 169mg 7%
Total Carbohydrate 68.9g 23%
Dietary Fiber 0g 0%
Sugars 58.3g
Protein 7.7g 0%
Calcium 2%
Potassium 0mg 0%

When you’re in the mood for a super sweet yet decadent sweet treat, the chocolate sundae is one of the most beloved treats. Made with ice cream, chocolate syrup, whipped cream, nuts and sometimes cherries, the chocolate sundae is available in many varieties.

chocolate sundae nutrition facts_calories in a chocolate sundae

What’s important about chocolate sundaes is that you know how they impact your diet before you take the first oh-so delicious bite. Keep reading to find out how many calories are in chocolate sundaes.

Major Nutrients Found In Chocolate Sundaes

The reason its so important to know chocolate sundae nutrition facts is because very few of us would have guessed that one little chocolate sundae has 401 calories! For a healthy dose of calcium and very little else, you have to decide of the calories in chocolate sundaes are worth the effort to burn them off.

Other things you’ll notice in chocolate sundae nutrition facts include an extremely high level of fat that includes saturated and trans fats. Chocolate sundaes also have 58.3 grams of sugar and 32mg of cholesterol, so without the proper balance of diet & exercise your love of chocolate sundaes can hurt fat loss efforts.

Chocolate sundaes have more carbs than you’d like to see in this kind of dish, and when coupled with no fiber and more than 7 grams of protein you can see why too many chocolate sundaes can have the opposite effect on your weight loss.


When it comes to choosing a chocolate sundae, the good news is that they are most frequently made to order. Since ice cream is the staple ingredient in chocolate sundaes making them fresh is important.

Choose the smallest size chocolate sundae available to minimize the calories and fat you consume. Because you get very little nutritional value from chocolate sundaes, portion control is key.

Store your chocolate sundae in the freezer until you’re ready to eat it, but remember that it will be frozen thoroughly and thus difficult to eat. Choose a small sundae that you can eat because it will melt in the fridge and freeze rock solid in the freezer.

Eat It With:

Chocolate sundaes are best enjoyed with a glass of water. Any other beverage will take away from the taste of the sundae and water will quench your thirst after thick & creamy ice cream.

hot fudge sundae works_calories in chocolate sundae{Looks good right? But how will you look after a few of these?}

Chocolate sundaes come with tons of different ingredients that can include sprinkles, candy toppings, nuts, whipped cream, cherries and even brownies. These toppings add even more calories so be smart when choosing how to indulge.

Burn Off Calories In A Chocolate Sundae

To burn off the calories in a chocolate sundae you would have to do;

  • 111 minutes of walking
  • 61 minutes of cycling
  • 36 minutes of high impact aerobics