How Many Calories Are In Crème Bruleé?

How Many Calories Are In Crème Bruleé?
Nutrition Facts
Serving Size 10 oz.
Calories 210 (878kJ)
Amount Per Serving % Daily
Total Fat 10g 15%
Saturated Fat 7g 35%
Trans Fat 0g 0%
Cholesterol 35g 12%
Sodium 740mg 31%
Total Carbohydrate 18g 6%
Dietary Fiber 3g 13%
Sugars 4g
Protein 13g 0%
Calcium 30%
Potassium 0mg 0%

When it comes to finding a relatively healthy dessert while you shed excess fat, very few of us think to put crème bruleé on that list. Crème bruleé often gets a bad reputation for being a diet-busting dessert that should be avoided at all costs.

While crème bruleé nutrition facts illustrate that this is an occasional treat to enjoy, it isn’t nearly as bad as we have been lead to believe. If you can’t do without this creamy custard dish then keep reading to find out how many calories are in crème bruleé.

Major Nutrients Found In Crème Bruleé

As you can clearly see, crème bruleé isn’t quite the calorie laden treat that we’ve always believed. With just 210 calories per 10 ounce serving, you can easily reduce the calories by cutting the portion in half.

When it comes to fat, particularly saturated fat, that is where crème bruleé nutrition facts can become problematic. One serving makes up more than 30% of your recommended daily value of saturated fat, which is far too much for one tiny little dish. The sodium count is also quite high, but again cutting the dish in half can make this a guilt-free dish to enjoy.


When it comes to selecting a crème bruleé, the best advice you can get is to choose the smallest portion possible. This will keep the calorie count low while allowing you to still enjoy a sweet treat once in awhile. Some specialty shops and upscale restaurants will offer different flavors of crème bruleé, just remember that additional ingredients can mean additional calories.

If you get your crème bruleé made to order in a restaurant, store it in the refrigerator for up to 3 days. Make sure you keep dish covered so that it doesn’t absorb the flavors of other foods.

Eat It With

To enjoy the calories that are in crème bruleé enjoy it with a glass of water or tea. Avoid additional accoutrements like whipped cream or ice cream and keep it simple. You can worry less about crème bruleé nutrition facts if you eat it without anything else.

Burn Off The Calories In Crème Bruleé

To burn off the calories in a 10-ounce serving of crème bruleé, you would have to do:

  • 19 minutes of circuit training.
  • 42 minutes of water aerobics.
  • 23 minutes walking uphill.