How Many Calories Are In Applebee’s?

How Many Calories Are In Applebee’s?
Nutrition Facts
Serving Size 1 basket w/fries
Calories 1075 (4494kJ)
Amount Per Serving % Daily
Total Fat 56.5g 87%
Saturated Fat 18g 90%
Trans Fat 0g 0%
Cholesterol 0g 0%
Sodium 3000mg 125%
Total Carbohydrate 80g 27%
Dietary Fiber 5g 20%
Sugars 0g
Protein 62.5g 0%
Calcium 0%
Potassium 0mg 0%

Often when we dine out we tend to choose dishes that we can’t or won’t make at home, whether because its complicated or simply because we don’t how to make it. When this happens it’s important to know the nutrition facts on these dishes before placing your order.

One of the most popular dishes at Applebee’s restaurants is the riblet basket with fries, which many people choose because making ribs is a time-consuming ordeal. But do you know how many calories are in Applebee’s riblet basket? Keep reading to find out.

Major Nutrients Found In Applebee’s

As you can see from the Applebee’s nutrition facts above, there are plenty of reasons to avoid this dish on a regular basis starting with the incredibly high amount of fat and saturated fat found in this dish. Unless you spread this meal across all three of your daily meals, then this is a once a year meal if your goal is weight loss.

With more than 100% of your recommended daily value of sodium, you’ll have to drink more than a few glasses of water to avoid feeling dehydrated and bloated.

This dish is high in protein and fiber and carbs, but those good nutrition facts are outweighed by the calorie count in excess of 1,000 calories as well as the fat and sodium content.

Selecting/Storing

When choosing Applebee’s riblet plate there isn’t much choice to be made, however you can reduce the calories by requesting something other than fries as a side dish. Choose a salad or steamed vegetables to make sure you’re getting nutrients and not eating a ton of saturated fat.

If you make the choice to eat only half the plate of ribs and fries, and we highly suggest you do, store the other half in the refrigerator until you’re ready to eat it. This dish can stay up to 4 days in the refrigerator. Remove to plate and microwave until warmed thoroughly.

Eat It With:

Your best friend when you choose to indulge in the calories in Applebee’s riblet plate will be several tall glasses of water. Thanks to the high sodium content in this dish you should avoid sugar, alcohol or any other non-water beverage because it will do very little to help quench your thirst.

Eat the ribs with a salad instead of fries to reduce the calories.

Burn Off Calories In Applebee’s Riblet Plate

To burn off the calories in Applebee’s riblet plate, you would need to do:

  • 57 minutes of very fast cycling.
  • 119 minutes of vigorous weight lifting.
  • 67 minutes of jumping rope at a moderate pace.