How Many Calories Are In A Big Tuna & Salmon Roll?

How Many Calories Are In A Big Tuna & Salmon Roll?
Nutrition Facts
Serving Size 1 roll
Calories 340 (1428kJ)
Amount Per Serving % Daily
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 25g 8%
Sodium 530mg 22%
Total Carbohydrate 54g 18%
Dietary Fiber 2g 8%
Sugars 8g
Protein 15g 0%
Calcium 0%
Potassium 0mg 0%

There are a wide variety of sushi rolls that feature either salmon or tuna or tuna and salmon. These rolls are made with many different ingredients, but the big roll is the newest way to enjoy your favorite sushi roll.

Big Tuna & Salmon roll nutrition facts_calories in big tuna & salmon roll

The big tuna & salmon roll is made with smooth avocado, tuna and salmon on the inside with white rice and wrapped in nori. This flavorful roll is healthy and simple, perfect for sushi beginners.

Keep reading to find out more about big tuna & salmon roll nutrition facts.

Major Nutrients Found In A Big Tuna & Salmon Roll

Despite their large size the big tuna & salmon roll is quite calorie friendly with just 340 calories per roll. This is the perfect meal to help you eat healthy while creating a calorie deficit.

In fact most of big tuna & salmon roll nutrition facts are quite healthy with less than 10% of your recommended daily value of fat, saturated fat and cholesterol. There is quite a bit of sodium in this roll, mostly due to the nori, but if you’re careful about your sodium intake throughout the rest of the day this shouldn’t pose a problem.

What’s most enticing about the big tuna & salmon roll is that it has a healthy amount of fiber, carbohydrates and protein to help you lose weight. This is a perfect pre or post-workout meal!

Selecting/Storing

Selecting a big tuna & salmon roll is easy because it should be made to order. Some sushi restaurants may add other ingredients to this roll so ordering fresh can ensure you get the ingredients you want inside this roll.

Store the big tuna & salmon roll in the refrigerator for up to 2 days in an airtight container. The longer you wait to eat it the less fresh it will taste.

Eat It With:

This big roll is served with traditional sushi condiments; wasabi paste, soy sauce and pickled ginger. Use these in moderation to avoid a huge increase in calories. A glass of wine is ok to accompany this meal but tea or water would be best for weight loss.

Burn Off A Big Tuna & Salmon Roll

To burn off the calories in a big tuna & salmon roll, you would need to do;

  • 24 minutes on the stair machine.
  • 49 minutes of tap dancing.
  • 48 minutes raking lawn.