How Many Calories Are In Asparagus?

Nutrition Facts
Serving Size 8 spears
Calories 26	(110kJ)
Amount Per Serving	% Daily
Total Fat 0.2g	<1%
Saturated Fat <0.1g	<1%
Trans Fat 0g	0%
Cholesterol 0g	0%
Sodium 17mg	<1%
Total Carbohydrate 4.9g	2%
Dietary Fiber 2.4g	10%
Sugars 1.6g
Protein 2.9g	0%
Calcium	0%
Potassium 268.8mg	0%

When you want a vegetable that gives you the perfect excuse to indulge in butter, consider asparagus. Whether chopped into small pieces or served as whole spears, asparagus nutrition facts are just what you want to see when weight loss is your goal.

The moment you see how many calories are in asparagus you’ll know why it’s a vegetable that the thin swear by! Keep reading to find out more about asparagus nutrition facts.

Major Nutrients Found In Asparagus

The first thing many people notice about asparagus nutrition facts is just how few calories you get in 8 spears. With just 26 calories per 8 spears, that’s enough room for a lean protein and maybe even a baked potato!

In addition to being low in calories, asparagus is nearly fat and sodium free, not to mention completely free of cholesterol. What asparagus nutrition facts do have is almost 5 grams of carbs and 10% of your daily value of fat burning fiber and 2.9 grams of protein. There’s almost no sugar to speak of in one serving of asparagus, but plenty of potassium and calcium for a healthy dose of vitamins & minerals.

Besides 26 calories you’ll get plenty of other vitamins that include A, C, E, K and B6 along with plenty of essential minerals to keep your body healthy in addition to slimmer!

Storing/Selecting

When choosing asparagus, be sure that the spears are a healthy green color and slightly firm. Avoid asparagus that is extra large near the bottom with faded coloring because they will have very little taste and you’ll throw away more than you’ll use.

Store asparagus in the vegetable crisper of your fridge for up to a week. To keep asparagus fresh longer, rinse and pat dry with paper towels and store in airtight container.

Eat It With:

Eat asparagus with your favorite protein like halibut or tuna. Pair your asparagus with a wide variety of vegetables for a healthy vegetarian meal. Add asparagus spears to stir-fry, pasta or a vegetable medley.

You won’t add many calories but your hunger will be plenty satisfied!