When it comes to getting healthy fats in your diet plan, you really can’t go wrong with almonds. They’re loaded with different vitamins and nutrients and are great tasting so can either be added to your meals or eaten alone.
Just stay away from chocolate covered or candied variations otherwise the calories will add up far too quickly.
Let’s take a closer look at this standout food so you can see for yourself the nutritional information it contains.
Major Nutrients Found In Almonds
While almonds do pack in a very small amount of protein, where they really shine from a nutritional point of view is with their healthy fat content.
Almonds are a great way to take the edge off your hunger and will help keep you satisfied between meals. Some of the top nutrients that are found in almonds include calcium, iron, magnesium, phosphorus, and vitamin E.
By taking these in on a daily basis you will be easily satisfying your healthy fat requirements.
Storing/Selecting
For maximum freshness, store almonds in a cool, dark place away from moisture, preferably in a sealed container.
Eat It With:
Almonds are great served along with other nuts or on the side of your meal as your healthy fat content.
Some people will also serve almonds up in slivered format on top of yogurt, cereal, or healthily prepared desserts.
Burn Off Calories In Almonds
To burn off the number of calories in a serving of almonds you would have to do:
- 28 minutes doubles tennis
- 32 minutes skateboarding
- 18 minutes jogging
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